Begin by booking a free consultation through the contact page. We’ll discuss your goals, lifestyle, training experience, injuries and expectations before choosing the plan that suits you best.

In-person sessions take place by appointment at SportCity New Babylon, Bezuidenhoutseweg 61–63A in The Hague. Each personal training session lasts 60 minutes.

Not at all. NESS welcomes beginners as well as experienced clients, with every programme adapted to your current fitness level, abilities and confidence.

NESS approaches sustainable progress through four connected pillars: Nutrition, Exercise, Sleep and Self-Care. The goal is to build strength and lasting routines without punishment workouts, extreme diets or unrealistic expectations.

Yes. Duo coaching is designed for couples, friends or training partners who want professional guidance and shared accountability. Both participants follow the same schedule, while the training is adapted to their individual goals and abilities.

Sessions can be cancelled or rescheduled with at least 48 hours’ notice. Cancellations made later may be counted as completed sessions; for sessions at 08:00 or earlier, sickness should be communicated the evening before.

Personal and duo coaching are available in 12-, 24- and 48-session packages, with longer packages offering a lower rate per session. Your selected plan, payment schedule and renewal conditions are discussed final with the Personal Trainer.

Online coaching provides personalised workouts, app access, progress tracking and ongoing guidance wherever you train. Your programme is adjusted as you progress so you still receive structure and accountability outside in-person sessions.

No. Nutrition plans and lifestyle guidance are educational and designed to support your general fitness goals. They do not replace medical diagnosis, treatment or advice from a qualified healthcare professional.

Yes, a limited student option is available with valid proof of enrolment. The applicable minimum commitment and full conditions are shown with the student plan.

Use the contact form on the website or email contact@nessbyines.com. Please include the service you are interested in and a short description of your goals.